Garcinia cambogia, also known as kudampuli, is a popular weight-loss supplement and traditional remedy. It is a small, tropical fruit that is native to Southeast Asia. The fruit is sour and has a tart taste. It is often used in Indian cuisine to add flavor to curries and stews.
Garcinia cambogia contains a compound called hydroxycitric acid (HCA). HCA is thought to work by blocking an enzyme called citrate lyase, which converts carbohydrates into fat. Garcinia cambogia may also help to suppress appetite.
Some studies have shown that garcinia cambogia can be effective for weight loss. However, other studies have shown no effect. More research is needed to confirm the effectiveness of garcinia cambogia for weight loss.
Garcinia cambogia is also used as a traditional remedy for digestive problems, such as diarrhea and indigestion. It is also said to have anti-inflammatory and antioxidant properties.
Garcinia cambogia is a popular ingredient in many Indian dishes. It is often used to add flavor to curries, stews, and chutneys. Garcinia cambogia can also be used to make a refreshing drink by soaking it in water overnight.
If you are considering using garcinia cambogia for weight loss, it is important to talk to your doctor first. Garcinia cambogia can interact with certain medications, and it is not safe for everyone to use.