Raisins

Raisins are dried grapes that are typically small and sweet, with a chewy texture. They are often used in baking, cooking, and as a snack on their own. Raisins are produced by drying grapes in the sun or in a dehydrator until they lose most of their moisture and become shriveled and dry.

Raisins are a good source of energy and are rich in fiber, vitamins, and minerals. They are particularly high in iron, which is important for maintaining healthy blood cells, and in potassium, which helps to regulate blood pressure and heart function. Raisins can be used in a variety of recipes, including baked goods, trail mix, oatmeal, and salads. They can also be enjoyed on their own as a healthy and convenient snack.